Welcome!
​"I value love, freedom and the exploration of the unknown."- Mario Trigueros

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I have three passions. Art, scuba diving, and personal growth. 
I'm fascinated by the human mind, the mind body connection, and healing trauma through alternative and holistic methods, and plant medicine. 

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To purchase my book, click this link: 
Meditation in Manhattan: Finding Calm in a Chaotic World

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